The Journey Begins Here

Positive affirmations are statements that are repeated aloud or in our heads to change negative thoughts into positive ones, motivate ourselves, or boost self-esteem. I like to do affirmations in the morning while I’m making my lunch for the day. I play back affirmations that I recorded in my voice on my phone in an…

It might seem silly to someone who has never done breathwork because we all breathe naturally and without thought all the time. Why would someone want to waste precious time working on breathing? I use one form of breathwork to help calm myself down when I get agitated or angry. This form consists of a…

I started meditating for the first time when I began doing the S.A.V.E.R.S from The Miracle Morning that I wrote of in the last post. Meditation was a bit confusing at first but as I learned more about it I began to learn this is fairly common. There are many variations of meditation and I…